CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, December 9, 2014

12.10.14 WOD

NSXFit has adopted two families this holiday season and we would love help from all our athletes to give them a joyful season, including gifts AND necessities. 

This picture was taken last week and there are several tabs ripped off, but still quite a few more left to take. This is a very easy way to give back this holiday! Donations can be brought to the box.

Al donations must be in by the 18th at 7:30pm.

"Warm Up"
10 Minute EMOM of:
5 Burpees
15 Double Unders

Rest 3 Minute Then:

20 Minute AMRAP of:
5 Parallette HandStand Push-Ups
10 Toes Through Rings
15 Medball Cleans 20/14 

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