CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, November 4, 2014

11.5.14 WOD

Athletes, I know I had said yesterday that we would be doing a WOD today of the Everyday Warrior, but we could not miss the opportunity to say happy birthday to our very own Coach Dani. 

Dani, we would like to say thank you for all the things that you do for NSXFit and for all the athletes at our box. I hope that your day is filled with joy and I hope that you enjoy your birthday WOD. 


For time:
77 Doubles Unders
19 Toes to Bar 
 11 Kettlebell Snatch Each Arm 53/35
5 Deadlifts 355/250
11 Kettlebell Snatch Each Arm 53/35
19 Toes to Bar
77 Double Unders

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