CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, October 6, 2014

10.7.14 WOD

Athletes, this Saturday's WOD is at 8:30am and will be only an hour long. This WOD is for members only. We hope to see you all there. We will be moving to the new box after the WOD!

For time:
1 Mile Run

Rest 3 Minutes then:

1RM Bench Press
Note: you are not allowed to life your hips off of the bench during your 1RM. If you do, the rep will not count. 

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