CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, September 3, 2014

9.4.14 WOD




Update on the leaderboard of the CrossFit Team Series. 

Hey Guys, here is the link to sign up for the double under clinic. Lots of people said they wanted to do it and haven't signed up yet. 

WOD:
For time:
800m Run
40 Goblet Squats 53/35
30 Kettlebell Snatches 53/35
20 Kettlebell Wallballs 53/35 Demo
10 Burpees
800m Run
10 Burpees
20 Kettlebell Wallballs 53/35
30 Kettlebell Snatches 53/35
40 Goblet Squats 53/35
800m Run
Posted by NSX Admin at 10:48 PM

No comments:

Post a Comment