CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, September 23, 2014

9.24.14 WOD

Just a reminder to submit your scores for the Lurong WODs. Also do not wait till the last minute to get judged because I will not have 10 athletes show up on the last day to get judged because they didn't plan accordingly, I will turn you away. We will not be judging this Saturday but instead we will be judging on Friday from 1:30 to 4:30.

Coach Leo

Snatch Push Press 5x3

7 Minute AMRAP of: 
10 Ring Dips 
10 Unders/Overs 24/20 

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