CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, August 26, 2014

8.27.14 WOD

It has been a while since we have done a WOD from the main site. So I figured that this one would be fun for everyone. 

WOD:
165/115-lb. Squat Cleans, 1 minute
Rest 3 minutes
185/130-lb. Squat Cleans, 1 minute
Rest 3 minutes
205/145-lb. Squat Cleans, 1 minute
Rest 3 minutes
165/115-lb. Squat Cleans, 1 minute
Rest 3 minutes
185/130-lb. Squat Cleans, 1 minute
Rest 3 minutes
205/145-lb. Squat Cleans, 1 minute

Note: on the main site it request that you "try for max reps each round without dropping the barbell." If you are up for the challenge go for it!
Posted by NSX Admin at 10:13 PM

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