Athletes, on July 19th we will be having our annual swimming WOD. We will kick off a WOD at 8:30am and one at 9:30. The cost is 10 bucks to join for non members and 5 for members. The address to the pool is 1005 Swift Boulevard Richland, WA 99352 If you have any questions please call or get Coach Mary or Coach Leo.
Strength:
Amateur
Strict Pull Ups 3 x max reps
Collegiate
Weighted Pull Ups 3, 3, 3, 3, 3 (AHAP)
WOD:
12 Minute AMRAP of:
10 Jumping Lunges
10 WallBalls 20/14 11/9
10 V-Ups
8 Dive Bombers
8 Jumping Lunges
8 Burpees
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