2X
ME Turkish Get-ups (R) 53/35
ME Turkish Get-ups (L) 53/35
Rest 2 min between arms
Rest 2 min between arms
Original Date - 9-26-12
WOD:
3 Rds for time:
25 Plank up downs Demo
15 V-ups
5 Front Squat 185/130
Note: No time cap, scale the FS weight as needed
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