Update on the top ladies.
WOD:
10 Minute AMRAP of:
5 Push Jerk155/115
25 Double Unders
Note: a split jerk is ok but i would prefer you work on a regular jerk. With the extra time work on your goals, skills or mobility.
Note: a split jerk is ok but i would prefer you work on a regular jerk. With the extra time work on your goals, skills or mobility.
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