Great turn out yesterday at Memorial Day Murph. We had 46 athletes run Murph to show respect to our military members. We had a ton of PR's, some wore vest for the first time, some did full Murph for the first time and others beat their old Murph times. Great good everyone and thank you for showing your support. The pain we endured yesterday was only a fraction of what our military vetrans have gone through. Once again thank you to all who sever and have served.
Strength:
Amateur
Deadlift 3x5 (add 10 lbs to last workout)
Collegiate
Hang Power Snatch 2, 2, 2, 2, 2, 2
WOD:
3 Rounds for time:
100m Run
20 Kettlebell Swings 53/35
40 Mountain Climbers
Note: each side on the mountain climbers count as 1 rep.
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