Just a reminder that Regional Tickets are on sale.
Get your tickets before they are gone.
Get your tickets before they are gone.
WOD:
23 Minute EMOM of:
1 Snatch 95/65
1 Hang Snatch 95/65
1 Heaving Snatch Balance 95/65
Penalty: 1 Burpee per drop
Note: the goal is to do every round unbroken. If you do drop the bar do 1 burpee every time the bar is dropped. All snatches have squats.
Penalty: 1 Burpee per drop
Note: the goal is to do every round unbroken. If you do drop the bar do 1 burpee every time the bar is dropped. All snatches have squats.
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