Congrats to Coach Leo and Coach Mary on their 9th Wedding Anniversary. We know you guys will be together forever!
Strength:
Amateur
Deadlift 5x3 (add 10 lb to last workout)
Collegiate
Deadlift 3 RM
WOD:
2 Rounds for time:
100 Singles Unders
50 Squats
50 Singles
25 Squats
50 Singles
50 Squats
100 Singles
Then:
100m Run
100 Push-Ups
Note: scale as needed.
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