Remember athletes I will only be taking case by case on redox on monday.
Coach Leo
Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
Front Squat 5×3 @ 92.5% of 3 RM Power Clean from Friday
Shoulder Press 1 RM
WOD:
3 Rds for time of:
4 Pistols (alt. legs)
8 Squats
12 Walking lunges
8 Squats
4 Pistols
10 Handstand Push-Ups
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