Another Update!
Strength:
Strength:
Amateur
Bench 3×5 (add 2.5 lb to last workout)
Collegiate
Shoulder Press 10 RM
WOD:
2 Rounds for time:
Row 500m
Rest 1 minute
Run 400m
Rest 1 minute
Row 250m
Rest 30 seconds
Run 200m
Rest 1 minute
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