Strength:
Amateur
Back Squat 3×5 (add 5 lb to last workout)
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
Overhead Squat 2 RM, 1 x max reps @ 80% of 2 RM
Close Grip Bench 3 x 10 @ 90% of 10 RM from Thursday
WOD:
11-9-7-5-3 For time:
Wall Runs x2 Demo
Turkish Get-Ups 53/35
Triple Unders
Note: on the wall runs you will be doubling the amount. So you will do 22 on the first round and not 11 reps. Each time your hand touches your shoulder it is one rep. If you can not do triple unders do double unders and multiply it by 2. If you can not do double unders do not do singles but do struggle unders.
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