CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, March 20, 2014

3.20.14 WOD

We have added two subscription options to the main NSX site. As well as Facebook and Twitter, you now have the option to subscribe via RSS feed or daily email.

If you choose email, you will receive one email each day that a new WOD is posted between 7 - 9 AM. This should help those 2-3 day/week folks who may not check the site daily to not miss out on any important updates or events.

If you have any questions, please let us know!

Also, Mark your calendars! Saturday March 29th after the last heats of 14.5 Open workout, we will be celebrating with a BBQ at the box. Bring a potluck-style dish to share, beverage of your choice and chairs. Let's raise a glass to all of our athlete's amazing accomplishments and hard work!


Back Squat 3×5 (add 5 lb to last workout)
Bench 3×5 (add 2.5 lb to last workout)

Front Squat 3 x max reps @ 90% of 1 RM Front Squat from last Thursday
Close Grip Bench 10 RM

10 Minute AMRAP of:
5 (R) KB Clean and Jerks 53/35
5 (L) Clean and Jerks 53/35
15 Double unders 

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