3.20.14 WOD

We have added two subscription options to the main NSX site. As well as Facebook and Twitter, you now have the option to subscribe via RSS feed or daily email.

If you choose email, you will receive one email each day that a new WOD is posted between 7 - 9 AM. This should help those 2-3 day/week folks who may not check the site daily to not miss out on any important updates or events.

Here's the direct link to the email subscribe option: http://feedburner.google.com/fb/a/mailverify?uri=naturalselectioncrossfit&loc=en_US

If you have any questions, please let us know!

Also, Mark your calendars! Saturday March 29th after the last heats of 14.5 Open workout, we will be celebrating with a BBQ at the box. Bring a potluck-style dish to share, beverage of your choice and chairs. Let's raise a glass to all of our athlete's amazing accomplishments and hard work!

Strength:

Amateur

Back Squat 3×5 (add 5 lb to last workout)

Bench 3×5 (add 2.5 lb to last workout)

Collegiate

Front Squat 3 x max reps @ 90% of 1 RM Front Squat from last Thursday

Close Grip Bench 10 RM

WOD:

10 Minute AMRAP of:

5 (R) KB Clean and Jerks 53/35

5 (L) Clean and Jerks 53/35

15 Double unders