Happy St. Patty's day everyone!
Strength:
Amateur
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
Push Press 5 RM
WOD:
For Time:
400m Run with MedBall 20/14
17 Goblet Squats 53/35
17 Pull-Ups
17 Burpee Overs the Box Jumps 24/20
17 Wall Balls 20/14 @ 10/8
17 Kettlebell Swings 53/35
17 Burpee Overs the Box Jumps 24/20
17 Medball Sit-Ups
17 Dynamic Push-Ups (4 inchs) Demo
400m Run with Medball
17 Minute time Cap.
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