How is your CrossFit Knowledge?
Strength:
Strength:
Amateur & Collegiate
Establish a 5 RM in 7 minutes of
Establish a 5 RM in 7 minutes of
Deadlift
WOD1:
Max Cal Row in 3 Minutes
Rest 1 Minute
Max Ring Dips in 3 Minutes
Rest 1 Minute then
WOD2:
Max 5m Sprints in 3 Minutes
Rest 1 Minute
Max Sit ups in 3 Minutes
Note: start on either WOD. Score total reps combined.
Rest 1 Minute
Max Ring Dips in 3 Minutes
Rest 1 Minute then
WOD2:
Max 5m Sprints in 3 Minutes
Rest 1 Minute
Max Sit ups in 3 Minutes
Note: start on either WOD. Score total reps combined.
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