Yep. It's BLACKOUT week. Let's have some fun!
Strength:
Amateur
Squat 3x5 (add 5# to last workout)
Collegiate
Complete 8 sets:
Squat @ 225# - 3 reps
24" box jumps - 3 reps
*rest 60 secs in between sets
WOD:
For quality
Run 800m
20 double unders
Run 400m
40 double unders
Run 200m
80 double unders
NO single substitute for doubles in this wod. Count your attempts at double unders as your reps.
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