Athletes, a quick note on Saturday WODs. These two times on Saturday's are free, but we would like something in return. We would like you to please sign in if you are going to one of the saturday times and we would also like for you to give the lovely Saturday WODs your all (not like you don't).
Strength:
Amateur
Power Clean 5×3 (add 2.5 lb to last workout)
Note: 5 minute cap.
Collegiate
4″ Deficit Deadlift 3RM
Note: 5 minute cap.
WOD:
'PAUL'
5 Rds for time:
50 Double unders
35 Knees to elbows
Overhead walk, 20 yards 185/130
Note: the walk must be done outside. You may use a rack outside to get your bar over head. Scale as needed.
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