Strength:
Amateur
Warm up and get your strength done in 6 minutes.
Warm up and get your strength done in 6 minutes.
Power Clean 5×3 (add 2.5 lb to last workout)
Collegiate
Starr Shrugs 3×15
WOD:
For time:
10 Shoot Throughs
20 Russin Trunk Twist 20/14 Demo
30 Pull-Ups
40 Push Press 115/80
50 Sit-Ups
10 Hang Power Cleans 115/80
20 Med Ball Cleans 20/14
30 Sumo Deadlift High Pull 115/80
40 Burpees
50 KB Swings 53/35
20 Minute cap time.
No comments:
Post a Comment