Athletes, just a remind that there is no intro this friday. We will be setting up for the Atomic Throw Down. If you would like to lend a hand we will be there setting up from 3:30 on. Hope to see some of you there!
Strength:
Amateur
Bench 3x5 (add 2.5 lbs to last workout)
Collegiate
Bench 3x5 @ 90% of 5 RM from Monday
WOD:
50-40-30-20-10
5-5-5-5-5
2-4-6-8-10
For time:
Double Unders (3x singles)
MedBall Clean to WallBall 20/14 11/9' Demo
Shoot Throughs Demo
Note: here is how this will work. On round 1 you will do 50 double unders, 5 medball clean to wallballs and 2 shoot thoughts. On round two you will do 40, 5 and 4 and so on for the rest of the rounds.
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