Strength:
Amateur
Deadlift 5x3 (add 10 lb to last workout)
Collegiate
Starr Shrugs 3x15
WOD:
Happy Birthday Mama Kim!!!
13 Minute AMRAP of:
48 Supermans
1, 300m Run (twice around building)
28 Shoulder to Overhead 95/65
19 Handstand Push-Ups
66 Double Unders
48 Back Squats 95/65
Note: get as far as you can!
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