Just a reminder about the Polar Plunge. You all still have time to sign up! lastly, we still have eggs for sale at the box. 1 dozen for 1 dollar.
Strength:
Amateur
Back Squat 3x5 (add 5 lbs to last workout)
Bench Press 3x5 (add 2.5 lbs to last workout)
Collegiate
Back Squat 5x3 @ 92.5% of 3 RM from last Thursday
Close Grip Bench 3x5 @ 90% of 5 RM
WOD:
3 Rds for Max Reps of:
1 Minute Double unders (every 2 reps count as 1 rep)
1 Munite Calorie Row
1 Minute 10m sprints
Note: If you scale the double unders to singles ever 6 reps count as 1 rep. Force your self to do double unders. Also remember that the rope go behind the front desk now.
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