Athletes, just a reminder please do not drop the weights from 8am to 5pm unless it could cause you to get hurt.
NSXFit Staff
Strength:
Amateur
Shoulder Press 3×5 (add 2.5 lb to last workout)
Collegiate
Close Grip Bench 5 RM, 1 x max reps @ 80% of 5 RM
WOD:
16 Minute AMRAP of:
30 Walking Lunges
200m Run
15 Push-Press 80/55
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