WOD:
“12 Days of Christmas”
perform movements just as song is sung.
1 Turkish Get Up 53/35
2 Handstand Push-Ups
3 Med Ball Cleans 20/14
4 Pistols (2 each leg)
5 Kettlebell Swings 53/35
5 Kettlebell Swings 53/35
6 Deadlifts 95/65
7 Cleans 95/65
7 Cleans 95/65
8 Push Press 95/65
9 Back Squats 95/65
10 Box Jumps 24/20
11 Shoot Throughs
12 Burpee Pull-Ups
11 Shoot Throughs
12 Burpee Pull-Ups
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