Athletes, just a heads up we will now be charging everyone for retail purchases on the last day of every month. We will be starting this this month. Sorry to anyone if this is an inconvenience.
NSXFit Staff
Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
Collegiate
4" Deficit Deadlift 7 RM
WOD:
For time
21-15-9 of:
Sumo Deadlift Highpulls 100/70
4" Deficit HandStand Push Ups
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