CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, December 17, 2013

12.17.13 WOD

Athletes, if you are thinking about donating canned food or giving gifts to the families we are sponsoring, we will need all these things in by Friday the 20th at the latest. Once again thank you all for your generosity. You are all truly making a difference in these families lives. 

-NSXFit Staff-


Deadlift 5x3 (add 10 lbs to last workout)

Rack Pull 3 RM (Pull from base of the knee cap to lockout) Demo

7 Round for time of:
100m Run
10 Box Jump 36/30

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