Athletes, if you are thinking about donating canned food or giving gifts to the families we are sponsoring, we will need all these things in by Friday the 20th at the latest. Once again thank you all for your generosity. You are all truly making a difference in these families lives.
-NSXFit Staff-
Strength:
Amateur
Deadlift 5x3 (add 10 lbs to last workout)
Collegiate
Rack Pull 3 RM (Pull from base of the knee cap to lockout) Demo
WOD:
7 Round for time of:
100m Run
10 Box Jump 36/30
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