Athletes,
Habitat for Humanity has contacted us to let us know that they need our help again this year, for some strange reason people don't volunteer when it is freezing outside, so I volunteered out box (your welcome)! Our date to help out will be 12/7/13. Details to follow, mark your calendars!
Friends and Family can also join in and come if they would like.
- Coach Mary
WOD:
For time:
50 Supermans
40 Wallballs 20/14 10/8
30 Hang Cleans 95/65
20 Sumo Deadlift High Pull 95/65
10 Bar Facing Burpees
20 KB Swings 70/53
30 Push Press 95/65
40 Medball Cleans 20/14
50 Hollow Rocks
24 minute cap.
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