Athletes,
mark your calendars on December 14th we will be having our annual holiday party (plans to follow)
mark your calendars on December 14th we will be having our annual holiday party (plans to follow)
Strength:
Amateur
Power Snatch 6x2
Pull Ups 3 x max reps
Collegiate
Power Snatch 2 RM
Weighted Pull Ups 3, 3, 3, 3, 3
WOD:
Happy Birthday Tyler!
Happy Birthday Tyler!
15 Minute AMRAP of:
30 Evil Wheels 95/65
20 Air Squats
10 Snatches 95/65 (full squat)
5 Turkish Get Ups 53/35 (ea. arm 10 total)
31 Over the Box Jumps 30/24
"Nancy"
"Nancy"
5 rds
400m run
15 Overhead Squat 95/65
400m run
15 Overhead Squat 95/65
Note: on the over the box jumps you may land on top of the box. When you finish the over the box jumps with the rest of the time run Nancy and get as far as you can.
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