Athletes, we have made some changes to our schedule for the next two months. The Holiday Season. On Nov 27th there will be no 7:30 Oly Class. We will be closed the entire day on Thanksgiving Nov 28th. We hope everyone joins us for the Turkey Trot! We will also only have two open gym times on the 29th. 9:30 and 10:30am. In Dec we have canceled the 7:30pm class time on the 24th. We will be closed all day on Christmas day the 25th. On the 26th we will only have two open gym times 9:30 and 10:30am. And finally on Dec. 31st we will be closed from 5:30pm on. We will be closed all day Jan. 1st. Our regular schedule will resume on Jan. 2nd.
Also athletes here is the link to the Polar Plunge. The Polar Plunge takes place Jan. 18, 2014 Check in is at 9am and the plunge goes at 12pm. We will be jumping off the dock next to the blue bridge. We have a team now so please sign up and show your support for the Special Olympics. Turkey Trot team registration to come.
Thanks everyone, Coach Leo
Strength:
Amateur
Chin Ups 3 x ME
Collegiate
Overhead Squat 2 RM, 1 x max reps @ 80% of 2 RM
WOD:
5 rds for time of:
5 UB Front Squat 160/115 (rack mandatory between rds)
20 Handstand Wall Runs Demo
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