Strength:
Amateur
Power Snatch 6x2
Collegiate
Power Snatch 2 RM
WOD:
Happy Birthday, Coach Dani!
3 Rounds for time of:
100 m run
9 Cleans 135/95
77 Double Unders
11 Front-Rack Walking Lunges 135/95
5 Toes To Bar
36 Mountain Climbers
Note - yes, this is a full (aka Squat!) Clean
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