Athletes, another reminder that on Saturday Oct. 26th at 10am after the morning WOD. We will be streaming live the CrossFit Invitational. Who doesn't want to see the best CrossFitters in the USA go head to head with the best CrossFitters in the world! We will be having a potluck as well. Bring food, drinks and chairs and come enjoy the show!
Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
Collegiate
Rack Pull (bottom of the knee) 3 RM
WOD:
7 minute AMRAP of:
7 Push Ups
7 Sprawl Demo
7 Squat Jumps
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