This Wednesday (10/23) at Strength/Oly class at 7:30 PM, we will be setting our 1RM for clean & jerk and snatch. These numbers will be used from now on in our percentage barbell work and will be good for you to know for daily WODs. If you can come Wed night, please make it a priority. Coach Eric says he will take more than the scheduled 10, so come on in, even if we have to share bars. Sharing is caring!
Strength:
Amateur & Collegiate
WOD:
For time:
Buy in: Back Squat 15 reps 225/160
Then:
21-15-9 of:
Medball Cleans 20/14
Box Jumps 24/20
Cash out: 400m Run
Note: both the buy in and cash out will count towards your total time.
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