Strength:
Amateur
Squat 3x5 (add 5 lbs ea. side to last workout)
Shoulder Press 3x5 (add 2.5 lbs ea. side to last workout)
Collegiate
Squat 10 RM
Push Press 10 RM
*If you can get 11 reps, it was not your 10 RM
WOD:
5 Min AMRAP of:
7 Thrusters 80/60
7 Sumo Deadlift High Pulls 80/60
Penalty: If you drop the bar for any of the 14 reps the round does not count and you must stop and do 4 burpees. You can only drop the bar after you have completed a round.
Note: If you use 10# bumpers don't drop them. Save the tens!
7 Thrusters 80/60
7 Sumo Deadlift High Pulls 80/60
Penalty: If you drop the bar for any of the 14 reps the round does not count and you must stop and do 4 burpees. You can only drop the bar after you have completed a round.
Note: If you use 10# bumpers don't drop them. Save the tens!
No comments:
Post a Comment