Athletes, just a reminder that we have a free pilates class (monday 8.18.13) at 7:30pm for the first 10 people to let Coach Leo know that they would like to attend. The Class is only 25 minutes long but it is a more advanced class. We also encourage you to bring a mat.
Strength:
Squat 3x5 (add 5 lbs to last workout)
Shoulder press 3x5 (add 2.5 lbs to last workout)
WOD:
4 rounds for time of:
10 Power clean 155/110
10 Front squat 155/110
3 Split jerk (R) 155/110
3 Split Jerk (L) 155/110
100m run
Note: when you pick the bar up you can not drop it for the entire round. If you do the round does not count and you must start over.
No comments:
Post a Comment