Athletes, last reminder about our Saturday (Aug 17th) pool WOD at 8am (members only) and 9am (open to public). We will be charging a fee for this WOD to try and cover some of the cost for the pool. The fee for members will be 5 bucks and for non members it will be 8 bucks. If you have goggles please bring them and any extras you may have please and don't forget a towel!
The address to the pool is 1005 Swift Boulevard, Richland Wa. 99352
Note: the picture is just a little hint of what to come at the pool!!!
Is this chick for real! Here is how we will do them. Your heels will not touch the floor unless your scaling. We will be using a 20/14# ball and we will not be going slow FYI!
Strength:
Power Cleans 5x3 (add 2.5 lbs to last workout)
WOD:
6 rounds for time of:
6 rounds for time of:
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