Athletes, just a reminder about our Saturday (Aug 17th) pool WOD at 8am (members only) and 9am (open to public). We will be charging a fee for this WOD to try and cover some of the cost for the pool. The fee for members will be 5 bucks and for non members it will be 8 bucks. If you have goggles please bring them and any extras you may have please and don't forget a towel!
The address to the pool is 1005 Swift Boulevard, Richland Wa. 99352
The address to the pool is 1005 Swift Boulevard, Richland Wa. 99352
Strength:
Deadlift 5x3 (add 10 lbs to last workout)
WOD:
"Elizabeth"
21-15-9 for time of:
Clean 135/95
Ring Dips
Note: the cleans are power cleans like in the video.
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