Athletes, a few things I would like to hit, first great job to all of those that did a 1RM for shoulder press. Their were a ton of PRs. Second if you missed yesterday and have been doing the strength program for two months you will be allowed to do a 1RM shoulder press during the class/open gym times. Third We are looking for a member who is a carpenter or a member who has experience building things out of wood. If you are that person please give me a call. 509-854-9796 -Coach Leo
Strength:
Deadlift 5x3 (add 10 lbs to last workout)
WOD:
10 minute AMRAP of:
5 burpees
5 KB swings 53/35
10 Right arm KB bent over rows 53/35 Demo
10 Left arm KB bent over rows 53/35 Demo
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