WOD:
For time:
10 Front Squat 185/125
20 Push ups
30 V ups
20 Push ups
10 Back Squats 215/155
20 Push ups
30 V ups
20 Push ups
10 Front Squat 185/125
Note: racks are ok to use, but you may only use one barbell. You must change the weight with out help.
1 comment:
Ehhhh mah gawd. This is me not whining.
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