Strength:
Squat 3x5 (add 5 lbs to last workout)
WOD:
"The Chief"
Max rounds in 3 minutes of:
3 Power Cleans 135/95
3 Power Cleans 135/95
6 Push ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Your score is rounds completed for each of the 5 cycles.
No comments:
Post a Comment