**SATURDAY WOD ANNOUNCEMENT**
Our WODs this Saturday will be at the Kamiakin High School track. We are lucky enough to try out a new PT test for the local SWAT team. This is a great opportunity for us to test ourselves as well, and see if we are fit across broad time and modal domains. Fitness for real life!
Classes are still at 8am and 9am. Just remember to show up at the track.
Strength:
Power Clean 5x3 (add 2.5 lbs to last workout)
WOD:
Nicole
20 min AMRAP
400 m run
Max rep pull-ups
Score is your number of pull-ups completed.
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