CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, July 10, 2013

7.10.13 WOD

Don't forget to get in to see our very own Dan and Lindsay and get yourself checked out. They know first hand the toucher we go through and how to fix it! Speaking of toucher, enjoy the WOD!!!

For time:
100 Double unders
90 Walking Lunges
80 Sit-ups 
70 Jumping pull ups
60 Mountain climbers
50 Box jumps 24/20
40 Burpees
30 Plank up-downs
20 Overhead Squats 100/70
10 Turkish get-ups 53/35 

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