CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, June 20, 2013

6.21.13 WOD

I have heard that a lot of you are liking this little love story. Sorry to say that is it coming to an end soon.

Strength:
Power Clean 5x3 (add 2.5 lbs to last workout)

Note: remember if you fail at any point during your 3x5 you must go down 30 pounds and finish your 3x5. The next week you will go up in weight.

WOD:
5 rounds for time of:
20 Sit ups
1 Deadlift 315/220
20 Superman

24 minute cap time.
Posted by NSX Admin at 11:28 PM

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