Ladies, there is nothing to be embarrassed about!
Strength:
Back Squat 3x5 (add 5 lbs to last workout)
Press 3x5 (add 2.5 lbs to last workout)
Note: remember if you fail at any point during your 3x5 you must go down 30 pounds and finish your 3x5. The next week you will go up in weight.
WOD:
For time:
400m of Walking Lunges
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