CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, May 24, 2013

5.25.13 Saturday WOD


SATURDAY PARTNER WOD

 2 Rounds For Time:
20 alternating wall climbs
30 alternating burpees
40 alternating power cleans, 95/65#
50 alternating box jumps, 24/20
60 alternating push ups 
70 alternating sit ups (pass medicine ball), 20/14#
80 alternating air squats

You & your partner alternate each movement to complete the required reps, 
then move to the next exercise.  
You can start anywhere on the list, but follow the exercises in order.  
1 bar,1 box, 1 medicine ball per pair...
Posted by NSX Admin at 10:38 PM

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