CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, May 18, 2013

5.18.13 GRAND OPENING!!!!!!!

WOW, what a long few months we have had lately, well ladies and gents its finally here, the time to celebrate all of your hard work that we all have put in at the new box and show it off!! 
Members, family, friends, besties, co -workers, frenemies, kids, random people you meet that are interested in Crossfit are all welcome to come celebrate, ask questions, WOD, or just come to hangout with some of the coolest people ever.  At the
 (official) Grand Opening of Natural Selection Crossfit 

Here is the breakdown for tomorrow: 
We would like everyone to be there by 9 AM, at this time we will do a ribbon cutting, 
tell people what Crossfit is about, and get our WOD on. After the WOD you are more than welcome to hang out and mingle with people who come to learn about Crossfit. Everyone should be out by 11ish...

Then ..... 

The real party starts, :-) We will be at the box by 4PM to open doors, set things up and get the party started, we will have lots of things to do food to eat, and stories to share. If you would like your kids watched during the 4-7 time frame when kids are allowed, we will have baby sitters on hand  for $5 per kid to corral the kiddos and keep them busy. At 7 we kindly request that the kids be picked up or you drop them off and are more than welcome to come back without children. 

Please let Mary, Kim, or Dani know if you have any questions. 
Hope to see you all tomorrow. 

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