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Thursday, April 18, 2013

4.18.13 WOD

Greg Glassman the GymNAST himself!

Gymnastics:
3 set of ME Handstand push ups

Note: rest 30 seconds between sets

WOD
6rds each for time:
400m runs 

Note: your rest is how ever long it took you to run your 400. 
Scaled down is 200m runs.
Posted by NSX Admin at 1:49 AM

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