CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, April 26, 2013

4.27.13 Saturday WOD


Saturday with a friend...and a partner!

For Time:
400m Run w/Med Ball 20/14 
50 Med Ball Cleans 20/14, partner hold plank 
60 Wall Balls 20/14, partner hold plate over head 45/35
70 Med Ball Slams, partner holds handstand on wall 
80 Sit Ups w/Med Ball 20/14, pass ball to partner each rep
90 Lunge Walks w/Med Ball 20/14, partner does wall sit
400m Run w/Med Ball 20/14

Note: one med ball per team. 
Posted by NSX Admin at 11:07 PM

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