CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, April 1, 2013

4.2.13 WOD

Athletes, box jumps are not our friends they are our enemies 
and we must crush them before they crush us!!! Jared hope your leg feels better brother!

Strength:
1-1-1-1-1-1-1
Front Squat

Establish a 1 RM.

WOD:
Bottom to Bottom Tabata Squat Demo

Score is lowest set of reps.
Posted by NSX Admin at 10:08 PM

1 comment:

Unknown said...

I see you you busted your shins too. I saved mine with shin guards. You can look up for a pair of crossfit shin guards on amazon. http://www.amazon.com/gp/product/B00X04AJ8Q or from their web site http://www.shinnovate.com

May 11, 2015 at 5:29 PM

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